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Flu Avoidance 101
I have been asked to give a few tips for avoiding infection in the gym and in particular the flu. Most of this is basic common sense but it never hurts to reinforce what we already know which brings me to Tip 1.… read more
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Immune Health For Yoga Teachers by Beth Shaw, founder and president of YogaFit
Beth Shaw explains how to avoid colds and keep your immune system strong, especially for fitness teachers.... read more
Manage Your Stress by Beth Shaw, founder and president of YogaFit
Learn helpful ways to manage your stress with tips from Beth Shaw, founder and president of YogaFit.... read more
Yoga As A Tool For Transformation In The Workplace by Beth Shaw
Beth Shaw explains how yoga is the perfect tool for transforming the workplace into a less stressful, more peaceful environment. ... read more
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